Weekly Rides

Schedule as of 5 May 2011

Monday

Pinnacle Bikes 6:00 pm    Easy spin, recovery

Tuesday

Marblehead Cycles 6:15pm Hammer Ride, interval training
Marblehead Cycles 6:15pm Women’s hammer Ride, interval training
Pinnacle Bikes 6:00 pm    Mtn Bike ride from the shop, moderate pace
Pinnacle Bikes 6:00 pm  Womens Road Ride 6pm, moderate pace
Riverside Cycles mellow road ride, 16-18mph, 25 miles max.

Wednesday

Marblehead Cycles 6:15pm easy Ride
Pinnacle Bikes 6:00pm – Moderate 16-18 mph avg
Riverside Cycles 6:00 pm  Fast road ride, regular route with Sean, 18-23mph, 35 miles

Thursday

Cutler School Hamilton SpanKoM Ride 6:00pm- fun sprint/KoM ride. SpanKoM page
Pinnacle Bikes 6:00pm Mountain Ride, moderate

Saturday

Riverside Cycles 9:00 am moderate to fast road ride, 18-20mph, 3hrs, various routes.

Sunday

Marblehead Cycles (Meet at Beverly/Salem Bridge Beverly side) 9:00am moderate ride with intervals, pacelines and attacks

Contact Shops

Marblehead Cycle 781-631-1570
Pinnacle Bikes   978-922-7722
Riverside Cycle 978-465-5566
Seaside Cycle  978-526-1200